M1: gf flax ancient grain toast with almond butter, sliced apple with pp spice, cottage cheese, and a hard boiled egg; coffee with almond milk and pp spice; and bs #tiu #tiuteam #tiumeals #toneitup #summersizzle #beachbabe #bikinibod #beachbody @karenakatrina @toneitup

M1: gf flax ancient grain toast with almond butter, sliced apple with pp spice, cottage cheese, and a hard boiled egg; coffee with almond milk and pp spice; and bs #tiu #tiuteam #tiumeals #toneitup #summersizzle #beachbabe #bikinibod #beachbody @karenakatrina @toneitup